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Zen Well Studio Services in White Plains, Maryland

Explore Our Holistic Wellness Classes

At Zen Well Studio, we offer a variety of holistic wellness classes designed to support your mind, body, and spirit. Our holistic health and wellness classes provide a balanced approach to overall well-being, while our health and fitness workshops and fitness workshops focus on improving strength and vitality. We also offer beginner fitness classes and specialized fitness classes for beginners, ensuring everyone can confidently start their fitness journey.

Personalized Soul Care Sessions

At Zen Well Studio, our Soul Care Sessions are designed to nurture your mind, body, and spirit through personalized holistic healing. These sessions provide a sacred space for self-discovery, emotional balance, and deep relaxation.
Each session integrates a blend of guided meditation, energy healing, mindful movement, breathwork, and intuitive coaching to help you reconnect with your inner self, release emotional blockages, and cultivate a greater sense of peace and well-being.


Our approach is tailored to your unique journey, whether you're seeking clarity, stress relief, emotional healing, or personal growth. Through intentional practices, we help you restore harmony within, empowering you to move forward with renewed energy and purpose.

Benefits of Soul Care Sessions:
✔ Deep relaxation and stress relief
✔ Emotional release and energetic balance
✔ Enhanced self-awareness and spiritual growth
✔ Clarity and alignment with personal goals
✔ Support for life transitions and inner healing

Step into a transformative experience and allow yourself the care you deserve. Book your Soul Care Session today and embrace a journey of healing and self-discovery.

Reiki Energy Healing at Zen Well Studio

At Zen Well Studio, Reiki is more than just energy healing—it’s a pathway to balance, relaxation, and renewal. This gentle, non-invasive practice helps clear energetic blockages, restore harmony, and support your body’s natural ability to heal.
During a session, our experienced practitioners use intentional touch or hands-off techniques to guide the flow of life force energy, promoting deep relaxation and emotional release. Many clients experience reduced stress, improved mood, and relief from physical discomfort.


Whether you’re seeking healing, clarity, or a sense of inner peace, Reiki at Zen Well Studio offers a space to realign and recharge—body, mind, and spirit. Book your session today and experience the transformative power of energy healing.

Guided Meditation & Sound Healing at Zen Well Studio

At Zen Well Studio, our guided meditation and sound healing sessions create a space for deep relaxation, inner balance, and energetic renewal. Through breathwork, visualization, and the soothing vibrations of sound bowls, chimes, and other healing instruments, we help you quiet the mind, release stress, and restore harmony within.


Whether you're looking to relieve tension, elevate your energy, or simply find stillness in your day, these sessions offer a powerful way to realign and reconnect with yourself. Join us and experience the healing power of sound and meditation.

Zen Well Fit

Pilates (Mat + Reformer)

Pilates is very similar to yoga in that it not only helps to sculpt your body but also helps to clear your mind, gives you energy and a sense of inner balance. Pilates works to relieve stress and tension built up in your muscles and increase flexibility through gentle stretching and gradual conditioning. Mat based and reformer classes are available. All levels are celebrated and welcomed.

Gentle Flow Yoga

Sunday Morning Bliss. Begin your Sunday with a harmonious, slow flow, blending gentle stretches and mindful breathing in our Sunday Morning Bliss class. Ideal for all levels, this class encourages relaxation and inner peace, making it the perfect start to your day. You'll leave feeling serene, balanced, and ready to take on the week with a calm and centered mind.

Beginner Flow Yoga

Dive into the enriching world of yoga with our Beginner Yoga Class. Perfect for newcomers, this gentle session focuses on foundational poses, breath awareness, and relaxation techniques to foster a welcoming and accessible introduction to the art of yoga.

Mat Pilates

Elevate your core strength and flexibility in our Mat Pilates class. Experience a dynamic workout that targets key muscle groups, improves posture, and enhances overall body awareness, all from the comfort of your mat.

Zen Well Fitness with Charles County Parks & Recreation

Join Zen Well Fitness classes in partnership with Charles County Parks & Recreation! Our classes focus on strength, mobility, and overall well-being through mindful movement and functional exercises designed for all fitness levels. Whether you're looking to improve flexibility, build strength, or simply move with intention, these sessions offer a holistic approach to fitness.

How to Register:
📌 Online: Visit Charles County Recreation, Parks & Tourism to view class details and sign up.
📌 In-Person or Mail: Submit a completed registration form and payment to:
Charles County Government
Department of Recreation, Parks & Tourism
Attn: Registration Office
8190 Port Tobacco Road
Port Tobacco, MD 20677
For more details on registration, visit the Registration Office page.
Secure your spot today and take the next step in your wellness journey!

VI Peel for Face and Body

Rejuvenate Your Skin With VI Peels at Zen Well Studio!

The VI Peel is a powerful blend of acids, retinol, vitamins, and minerals—offering the latest in chemical peel technology to improve your skin. It provides minimal downtime while effectively treating conditions such as acne, scars, hyperpigmentation, fine lines, and wrinkles. Zen Well Studio offers VI Peels in White Plains, Maryland, designed to address your specific skin concerns. Schedule your consultation today to experience revitalized, glowing skin.


We offer a range of facial aesthetics and cosmetic treatments to help you look and feel your best. Take advantage of our beauty discounts and aesthetics specials, including skin rejuvenation deals and anti-aging specials tailored to your needs. Our injectables deal, and laser treatment offers to ensure you get the best care at competitive prices. Don't miss our limited-time aesthetics deals on popular services like VI Peels, including VI Peel Face Purify w/ Precision Plus, VI Peel Face Purify, VI Peel Advanced, VI Peel w/ Precision Plus, and VI Peel Body. Rejuvenate your skin today with our expert treatments.

Holistic Health Coaching at Zen Well Studio

At Zen Well Studio, our Holistic Health Coaching Program is designed to support you in creating a healthier, more balanced life—body, mind, and spirit. We take a personalized approach, helping you navigate nutrition, movement, stress management, and lifestyle choices that align with your unique needs and goals.
Through one-on-one coaching, we provide guidance, accountability, and practical strategies to make sustainable changes that promote long-term wellness.

This program isn’t just about addressing symptoms—it’s about empowering you with the knowledge and tools to take control of your health and prevent disease before it starts.
Your wellness journey starts here. Let’s work together to build a lifestyle that supports vitality, balance, and lasting well-being. Book a session today!

Holistic Health Coaching at Zen Well Studio

At Zen Well Studio, our Biometric Screenings provide a clear snapshot of your health, helping you understand potential risks before they become serious concerns. Early detection and education are key to prevention, and our screenings give you the tools to take control of your well-being.

We combine point-of-care testing with chronic disease management education, offering personalized recommendations to support your health journey.

Screenings may include:
✔ Blood Glucose & A1c – Monitor blood sugar levels for diabetes risk.
✔ Cholesterol Panel – Total Cholesterol, HDL/LDL, and Triglycerides.
✔ Blood Pressure Monitoring – Identify potential heart health concerns.
✔ Height, Weight & BMI – Track key body composition metrics.

Take the First Step Toward Holistic Wellness

Ready to start your wellness journey with Zen Well Studio? Contact us at  301-848-3791 or visit us in White Plains, Maryland, to learn more about our holistic services and personalized wellness plans. We're here to help you feel your best—body, mind, and spirit.

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