A Holistic Wellness HUB in White Plains, Maryland

• Reiki and Soul Care Sessions: Experience the healing power of Reiki with our experienced practitioners. These sessions promote relaxation, reduce stress, and help restore balance to your energy.
• Group Yoga Classes (Including Specialized Classes for Seniors): Whether you're new to yoga or looking to deepen your practice, we offer group yoga classes tailored to different skill levels. We also provide specialized yoga classes for seniors to promote flexibility, strength, and relaxation.
• Sound Healing and Guided Meditation: Immerse yourself in the calming sounds of sound healing and guided meditation sessions. These practices help clear mental clutter, reduce anxiety, and enhance overall well-being.
• Workshops and Events for Personal Growth and Community Well-Being: Our workshops are designed to support your personal growth journey. These events focus on self-care, mental clarity, and building stronger connections within the community.
  

• Personalized Wellness Plans: At Zen Well Studio, we understand that every individual's journey is unique. We create personalized wellness plans that are tailored to your specific needs, helping you achieve your health goals more effectively.
• Community Focus: Zen Well Studio is a place where you can connect with like-minded individuals. Our community-oriented wellness space fosters an environment of support, growth, and mutual respect.
• Experienced Practitioners: Our team of experienced and passionate wellness professionals is here to guide you. From Reiki masters to skilled yoga instructors, our practitioners are dedicated to helping you achieve your wellness goals.
  

I am proud to be a Board Certified Advanced Holistic Nurse and hold a Master of Science degree in Nursing Education. With over 20 years of experience in healthcare, I’ve found my passion for helping my clients live a healthy life full of joy and harmony on a physical, mental, and spiritual level.

Born and raised in NY, my journey into nursing was inspired by my previous career as an esthetician and makeup artist. I specialized in addressing the unique dermatological needs that affect women and men of color.

My nursing background includes areas of expertise in community health, such as working with high-risk, vulnerable, and underserved populations, nursing leadership, and clinical research. In addition, I have many years of experience as an RN leader in staff development for Federally Qualified Healthcare Centers and value-based organizations. I am DEEPLY passionate about education, and I have served as an adjunct professor for the Pediatrics & Community Health course curriculum, mentoring undergraduate and graduate nursing students.

After experiencing the tragic loss of my beloved brother Jahmar in 2018 and several other life-changing events, the paralysis of grief and trauma was just too heavy to hold onto. It became abundantly clear that, somehow, I needed to shift my energy toward the well-being of myself and my family. As a professional and mother of three children (19, 4, and 3), I realized the importance of self-care management and developed a holistic approach to healing our mind, body, and soul. I’m still healing, but I’m walking in my purpose with my divine feminine energy.

At Zen Well Studio, we seek to enhance holistic well-being and self-care management through physical and creative movement, mindfulness, clinical education, and high-quality teaching and learning experiences. Through our ENLIVEN method, our mission is to Educate, Heal, and Empower the communities in which we serve. Feel Seen, Heard, and Enlivened at Zen Well Studio.

Who Can Benefit From Zen Well Studio?

Whether you are a health-conscious individual, a senior looking for gentle yoga, a caregiver seeking relaxation techniques, or a professional in need of stress relief, Zen Well Studio has something for you. Our inclusive space is open to everyone who wants to enhance their health and well-being.